If you haven't seen or had a smoked cocktail before, today is your lucky day. While we can't reach through the computer and serve you one, this'll be the next best thing. Johnny Drinks takes you ...

Here is a detailed guide on how to use an inhaler and instructions for getting the most out of your medication.

Smoking is a habit and like all habits, it's hard to quit. Doctors share their personal experiences with quitting and what ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

"I want to clearly warn all traders." Officials seize stunning quantity of banned items in shopping mall raid: 'No compromise ...

Mike Cox, public information officer for the Winona Lake Fire Department, is helping to get the word out about the dangers of ...

An accomplished scientist says worrying about how much you’re sitting at work is a waste of time. Make these small tweaks to your lifestyle instead.

Box breathing is commonly used by athletes to sharpen focus and calm the sympathetic “fight or flight” response. You’ll use a 4-4-4-4 pattern with box breathing. Meaning, a four-second inhale, hold, ...