What Your Heart Rate Should Be While Exercising, According to Experts

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

This Is The Minimum Amount Of Cardio You Need To Do Every Week To See Results

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

What is bradycardia? How to know if your heart rate is too low

Bradycardia, a slow resting heart rate, is healthy for elite athletes — but it can be dangerous if not caused by exercise ...

This Low-Impact Cardio Workout Is Super Underrated. Here's How To Do It The Right Way.

Power walking workouts can improve your cardiovascular health and mood. These are the best power walking workouts to add to ...

7 Standing Exercises That Smooth Arm Jiggle in 30 Days After 45 (No Weights)

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Well Said: How to reset your nervous system when chronically stressed

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

This is the minimum amount of cardio you need each week for results

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific fitness goals, according to trainers.

This is the minimum amount of cardio that you need to do to see results

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...
Cyclist

Forget power, heart rate and HRV, the next big performance metric might just be breathing

A reliable, accurate ventilation sensor could be as big a breakthrough as the first heart rate monitor was in the ...

This 10-Minute Classic Routine Reverses Aging Better Than Daily Cardio After 45

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

I Ran a Marathon in Record-Breaking Heat. Here’s What I Learned to Do (and Not Do) for a Better Race

This year’s Berlin Marathon was the warmest yet. With higher temperatures on the horizon for more races, here’s how to ...
Golf Digest

Playing in the Ryder Cup is terrifying. Playing in a tournament can be just as scary for you. Here's a hack you never knew about to calm things down

It's true that all you need are two fingers and a stopwatch to figure out whether your heart is in overdrive as you play golf. Your pulse/heart rate is a key indicator of how the sympathetic nervous ...