A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

ALLENTOWN, Pa. - 7-year-old Kira Gross shines the brightest when she's surrounded by her loved ones. "So, these are our 'Team Kira' logo shirts. It basically represents everything about her, the idea ...

QUAKERTOWN, Pa. - National Relaxation Day means it's time to take a deep breath and clear your mind. "Modern life is very challenging, right?" said June Hunt, owner of Moondog Yoga Studio. "We really ...

Newly installed cameras will flag drivers who go at least 10 mph over the speed limit or run a red light and snap a picture of the vehicle’s license plate. If all goes well, more cameras could be ...

Strong and sustained supportive relationships over a lifetime can lower inflammation and slow down biological ageing, according to a new study. Such relationships and engagement in community life may ...

Democrats and Republicans must agree on a temporary spending bill by the end of Tuesday to avoid a government shutdown. And as of Monday morning, a shutdown — of undetermined duration — looks more ...

Motorists are being urged to slow down and pay attention to their surroundings while driving on Interstate 70 after several recent work zone crashes in a 20-mile section of the highway stretching from ...

Notre Dame and Arkansas are getting set to meet for the very first time in football tomorrow. This comes off the heels of Notre Dame's first win of the season last week. But head coach Marcus Freeman ...

In the Denver Broncos' overtime loss to the Cincinnati Bengals late last season, wide receiver Ja'Marr Chase had nine receptions for 102 yards. It sounds like a lot, but it was actually Tee Higgins ...

Slow cars are the best teachers if you want to become a better racing driver. The Miata that I race in SCCA competition has a power-to-weight ratio that would make your minivan chuckle. At the Lime ...

Awareness, understanding and love of people with Down syndrome keep growing, along with acceptance and inclusion.Jaimie Martin and her daughter, Riley, were at the Buddy Walk event Saturday at ExpoNM ...