Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

Doctors explain what steps people should take when they can't fall back asleep after waking up in the middle of the night.

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sleep may be the foundation of health, but there’s a lot of confusion around ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to fall asleep faster.

LONG BEACH, Calif., Sept. 16, 2025 /PRNewswire/ -- Pacific Mind Health, a leading provider of outpatient psychiatry and therapy services in California, shares the release of 5 Surprising Tricks for ...

Of course, not every sign that your child has something to tell you will be verbal. Especially with young children, feelings ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep medicine specialist, and sleep expert at Tylenol. Keeping your room within ...

The first, hazy weeks of caring for a newborn are much like that old children’s rhyme (one we’re sure you’ll come to know). You can’t go under it, you can’t go over it, you have to go through it. But ...