Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to fall asleep faster.

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Which sleep tracker should you buy this Amazon Prime Day? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an ...