Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

People who can't sleep unless one foot is out from under the covers may simply move around a lot while sleeping. They're ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Sleep impacts a range of areas of health. People who get the recommended seven-plus hours of sleep a night get sick less ...

The Two Pillars of Recovery If you’ve ever wondered whether deep sleep or REM sleep is “more important,” think of it like comparing cardio to weight training.

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

In fact, one recent study by Kalms showed that 90% of peri and menopausal women reported disturbed sleep, while over four-fifths (81%) suffered from insomnia. GP and Women’s Health Specialist Dr ...

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...