From walking lunges to clock-stepping, these targeted exercises can help improve your strength and balance and take just ten ...

Those were good ideas when working from home was temporary for you, but now you need a permanent solution.  See my Home ...

Subtle contextual cues and body language behaviors that can benefit in-person, sitting studio media interviews.

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

"$25 for this is a really great find if it’s in good condition," said one user about the amazing thrift-store discovery.

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain, and eventually muscle imbalances, nerve compression, or reduced mobility.

Working from home has become a reality. While it comes with perks like saving time on travel and wearing comfy clothes, ...

If you spend most of your time sitting, often in poor posture, your spine health maybe at risk. Prolonged stillness damages ...

Good Monday morning. Ron Book was the first member of the Florida lobbying corps to earn a Nobel Prize nomination, and now he ...

With remote working here to stay, find out the difference the right ergonomic chair can make to your health and lifestyle.

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...