From walking lunges to clock-stepping, these targeted exercises can help improve your strength and balance and take just ten minutes a day ...

We sent two Apartment Therapy editors to an Anthropologie store in Manhattan as part of our Personal Shopper series, so they could get up close and personal with some of the brand’s bestselling ...

The company's flagship office chair, the E3, has its sights set squarely on anyone looking to take care of their posture while sitting. Coming in with a very lofty rrp of £800-£900, can this chair fix ...

Those were good ideas when working from home was temporary for you, but now you need a permanent solution.  Whether you’re turning your garage into a functional home office, converting a spare ...

Historically, TV interviews consisted of the host and guest sitting in the studio for filming. It is still popular today to have the host of a TV program in the studio set for filming. Occasionally, ...

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or lacrosse ball can help alleviate the sensation of tightness, says Bui. Aim for ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

If you didn’t partake in Amazon Prime Day in July or in Labor Day sales, guess what? You don’t have to wait until Black Friday for more great deals — you can find them right now, because Prime Day is ...

Flatten a stubborn belly pooch after 50 with six joint-friendly chair exercises—sets, reps, and a 30-day plan inside.

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

An orthopaedician reveals how prolonged phone scrolling is impacting posture and reshaping the spine of today’s generation.(Image: Pexels) Remember when “go outside and play” was a daily routine? In ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain, and eventually muscle imbalances, nerve compression, or reduced mobility.