Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette.

Prolonged sitting negatively impacts posture and health. Cult Fit co-founder Rishabh Telang suggests targeted exercises to enhance mobility and relieve tension.

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

In comparison to standard budget-friendly gaming chairs, having one under ₹20,000 offers ergonomic designs for more comfort and support during long gaming sessions, featuring adjustable lumbar support ...

Working from home has become a reality. While it comes with perks like saving time on travel and wearing comfy clothes, ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Take the 30-second chair stand test. See elite rep ranges after 50 and the simple plan to boost your score fast.

Those were good ideas when working from home was temporary for you, but now you need a permanent solution.  See my Home ...

Is numbness in your butt after sitting a normal thing? It might be Dead Butt Syndrome - weak glutes from sitting. But you can fix it with movement, posture, and targeted exercise.

Sitting behind a desk for hours may seem harmless, but health experts warn that long hours at a computer can take a toll on ...