The 10-Minute Chair Workout That Builds Total-Body Strength After 50

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Sitting most of the day? Your chair, posture and could be hurting your health

If you spend most of your time sitting, often in poor posture, your spine health maybe at risk. Prolonged stillness damages ...

6 Chair Moves That Shrink Stubborn Belly Fat Faster Than Crunches After 50

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

7 Of The Most Comfortable Office Chairs For Anyone Who Needs To Sit With Criss-Crossed Legs

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you want.

Is your 9-to-5 desk job making you sick? How to reverse the damage

Long sitting hours at desk jobs are no longer harmless. Reports show employees in their 30s and 40s are already facing fatty ...