Raise your hands in front of you and circle your wrists four to six times in each direction. Hold your hands in front of you, ...

Jon Ganz committed a terrible crime in his youth, but he survived prison, fell in love, and was starting over. His new life ...

Sitting immobile for hours at a computer screen - a normal part of many office jobs - isn't exactly good for your back or your concentration. If you frequently change your position though, you'll do ...