Shadow Ticket, Thomas Pynchon’s new novel, is built around doubles. It takes place in 1932, and there’s a strong feeling that “unfinished business” from the Great War – ...

In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners and those seeking to improve flexibility with support. Follow along for ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

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