Feeling tense after hours at your desk? Discover three simple stretches that can relieve neck, shoulder, and back discomfort, ...

LUBBOCK — Kendra Kay loved growing up in the quiet of West Texas. She enjoyed the peacefulness brought in by the open lands.

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

Windows has many keyboard shortcuts available to navigate and work across the operating system faster and more efficiently.

Sitting behind a desk for hours may seem harmless, but health experts warn that long hours at a computer can take a toll on ...

Subtle contextual cues and body language behaviors that can benefit in-person, sitting studio media interviews.

People overlook posture as having anything to do with brain health, but the way you sit directly affects how much oxygen ...