Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

But for others, focusing on optimizing will likely carry risks of increased stress, anxiety and worse mental health. People ...

Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

The group, which works to keep families together and out of the foster care system, leans on deep data analysis, adaptability ...

Argentina will likely shift its foreign exchange policy to allow for a weaker peso after midterm elections this month, with ...

Cognitive Behavioral Therapy, Cancer, Hospice Care, Palliative Care, Anxiety, Quality of Life Share and Cite: Tang, L.L. and ...

One of the most prolific and successful nonfiction writers of her generation, Orlean made her beat out of no beat. One early ...

In TODAY.com's Expert Tip of the Day, therapists walk you through ending the most intimate relationships you might be in.

Taylee Johnson, 14, told Troodi—the mental health chatbot in her child-focused Troomi phone—her worries about moving to a new ...

Across the world, more than 1.5 billion people suffer from chronic liver disease. The U.S. Centers for Disease Control and Prevention reports that it kills more than 52,000 people a year in the United ...

As 240-foot-high power lines are set to rise across Sugarloaf, Pennsylvania, longtime residents are fighting eminent domain ...