Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Diagnosing cancer and selecting the appropriate therapy depend crucially on how well experts understand the processes in ...

But for others, focusing on optimizing will likely carry risks of increased stress, anxiety and worse mental health. People ...

Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

The group, which works to keep families together and out of the foster care system, leans on deep data analysis, adaptability ...

Argentina will likely shift its foreign exchange policy to allow for a weaker peso after midterm elections this month, with ...

Cognitive Behavioral Therapy, Cancer, Hospice Care, Palliative Care, Anxiety, Quality of Life Share and Cite: Tang, L.L. and ...