Lyndon at Toro Adventure knows a thing or two about how to set up a big adventure bike for touring, having run dozens of tours across Spain and Morocco on the mighty bmw gs over the last decade or so.

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

To do the drill, ride your trainer, unclip one foot, and rest it on a chair that’s set up behind you to maintain your ...

If you look at it in gear inches, a 30-tooth chainring with a 45-tooth (30×45 = 19.3 gear inches) cog is roughly the same as ...