While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Sometimes Cara Tocci feels like she is living in an underground bunker in a very strange world, like a character from the television series "Lost." ...

Simplify your workday with a Kanban-style system in Apple Reminders. Learn how one list can transform your productivity and reduce stress.

How you start your day sets the tone for everything that follows, and a few habits can help you feel more grounded, energized ...

In this video, I take you through my process of making a blue-themed junk journal page filled with vintage papers, floral stickers, and handwritten touches. It’s a relaxing and creative session where ...

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Learn how to transform an ordinary notebook into a charming ribbon-covered journal! In this creative tutorial, we'll guide ...

UNITED NATIONS (AP) — Russia and China are forcing the U.N. Security Council to vote Friday on a resolution that would give Iran a six-month extension before sanctions related to its nuclear program ...

UNITED NATIONS – President Donald Trump castigated the United Nations as a feckless institution in a speech to the world body on Tuesday, praising the turn America has taken under his leadership while ...

Raiders coach Pete Carroll made that clear Monday, a day after the line struggled for the third straight week in a 41-24 loss at the Washington Commanders. Aside from the return of right guard Jackson ...

Angela Bauer has been a copy editor and lifestyles editor for the Journal-Courier since July 2012. The Evansville, Indiana, native grew up in Paducah, Kentucky, and interned with the Paducah Sun.