A new option in Google Meet lets participants set timers that will be visible to all meeting participants, ideally helping meetings stay trim.
By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.
If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a 9:09 pace (which you’d need to average in order to achieve the four-hour ...
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