Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers—but do have few manageable suggestions for ways to take control and keep ...

Losing a pet is the first time many children encounter death. The experience can become an opportunity for profound emotional learning and influence how young people understand and process grief when ...

Eating an apple before bed has several effects on sleep, digestion, dental health, and overall nutrition. See what may happen and how it fits into a healthy lifestyle.

A new software feature in iOS 26 called Adaptive Power also contributes to improved battery life. It's enabled by default on Apple's latest phones, but also available on older models that support ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to sleep well. It was first described by researchers who noticed patients ...

Forget joining the pre-6am-riser smug club, evidence suggests that consistency – rather than earliness – is the key for starting your day off in the healthiest, most effective fashion. One schedule-re ...

Apple has a good number of Amazon Prime Day deals coming next week. Here are some of our favorite Apple devices that you can grab for a steal.

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

Oura has arguably done more than anyone else to push the category forward and its rings are category-leading. The Ring 4 is one of the strongest on the market and the company makes a big deal about ...

What is OfficeTime for Mac? OfficeTime for Mac is a sophisticated and user-friendly application designed to simplify time and expense tracking for professionals. It helps freelancers, consultants, and ...

Another round of artificial intelligence excitement boosted the major indexes to fresh records on Monday. The Dow Jones Industrial Average rose 66 points, or 0.1%. The S&P 500 was up 0.4%. The Nasdaq ...

That means that five of Minnesota's first seven games this season will be evening contests, which is a departure from the norm. Typically, you see most Gophers games take place at either 11 a.m. or ...