How to unlock your Apple Watch’s sleep score. Install iOS 26 on your iPhone and watchOS 26 on your Apple Watch. Open the ...

Despite evidence that seasonal time changes lead to increased health and safety risks, Americans will once again partake in ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Jones entered the 49ers' Week 5 Thursday night game vs. the Los Angeles Rams with a knee issue he's been dealing with since ...

KENT COUNTY, Mich — Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better sleep. According to the National Institute of Health, ...

That’s pretty impressive considering the original Apple Watch struggled to reach its promised 18-hour battery life. Since ...

Get ready to set your clocks back, daylight saving time is ending soon in Mississippi. Ocean Ng via Unsplash Mississippians will soon get an extra hour of sleep as daylight saving time draws to a ...

Are you ready to get an extra hour of sleep? Daylight saving time is coming to an end in Idaho. Clocks will “fall back” by one hour as part of a practice that began more than 100 years ago. The ...

The Garmin Index Sleep Monitor is a niche but powerful accessory that solves a long-standing problem for dedicated Garmin users: how to get sleep data without wearing a bulky watch to bed. It works ...

At 2 a.m. on Nov. 2, Texans will gain an hour of sleep as clocks fall back at the end of daylight saving time. Stock image. Editor’s note: The above video is from 2017. Get ready to set your clocks ...