Apple's built-in Sleep app is free and tracks sleep duration, but there are other paid apps that have even more sleep tracking features.

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...

A comprehensive guide to understanding your body's sleep needs at every stage of life. This article explains the science behind the ideal bedtime and provides a clear, age-by-age breakdown of how to ...

Sir Keir Starmer says plans for a new digital ID held on people's phones will be an "enormous opportunity" for the UK and make working illegally tougher. Digital ID will become mandatory as a means of ...

Cornerstone University is offering a bachelor's program that can be achieved "on the go," or on your smartphone. Hegseth orders rare, urgent meeting of hundreds of generals, admirals Biden’s Final ...

The Guardian says Nigel Farage is facing cross-party condemnation, external for his proposals to deport some legal migrants if Reform UK wins the next election. The i Paper, external calls the idea ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that eating a handful of walnuts with ...

The top 10% are responsible for nearly half of the consumer spending that’s keeping the economy afloat. There’s something disturbing about a tiny number of people having so much money that it ...

Bad Bunny closed out his historic 31-night residency at San Juan’s El Choli on Sunday with a massive finale show that the whole world could watch online. The Puerto Rican superstar brought out Marc ...

Author and blogger Nick Maggiulli recently proposed a new financial rule of thumb: If you’re on the fence about a spending decision, it isn’t worth stressing about if the amount of money on the line ...

Sleep is key for overall health and wellbeing—and research suggests that sleeping in cooler temperatures around 65 to 68 degrees Fahrenheit may support your health even more. From getting better ...

Both of my dogs are allowed on all furniture. I know some pet parents may disagree with this and prefer to have boundaries with their fur babies, and that works well in their house. In our home, my ...