Spotify has a sleep timer feature in the mobile app that will automatically turn off your music after a set amount of time.
To use the iPhone's sleep timer, set a time in the Clock app's timer, and set the When Timer Ends option to Stop Playing.
Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...
Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...
Onlymyhealth on MSN
Are You Sleeping The Wrong Way? How To Biohack Your Way To Better Rest
We spend almost a third of our life sleeping, but few of us don't care much about how we sleep. Most of us think that if they spend seven to nine hours in bed, they are getting it right. Poor posture, ...
MedPage Today on MSN
AI in Sleep: Leveraging Wearables While Avoiding Legal Pitfalls
At World Sleep 2025, a full-day course spotlighted artificial intelligence (AI)'s promise -- and its limits -- in sleep ...
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