If you have constipation (are pooping less than 1-3 times a week), try an OTC laxative, stool softener or natural remedy like ...

HELLO! speaks to leading experts about the simple mistakes that can hold back results of weight loss injections or lead to ...

While many of us reach for maida without a second thought, experts say it's worth understanding how this seemingly harmless ...

Seeds like chia flax and sesame are a great source of nutrients However it is important to be aware of a few important things ...

WEIGHT loss jabs are famous for stopping you eating too much – and they also could curb boozing. Research suggests they slow ...

A WOMAN who shed 6st in the space of just nine months using weight loss jabs has shared how she prevented loose skin.

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence suggesting that they may help you poop.

One man living with major depressive disorder shares how working with his psychiatrist led him to understand his ...

As a result, it’s more common to eat at home before embarking on a flight. Those with longer travel journeys may even eat a large meal to carry them through the day. Still, not all preflight eats are ...

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Nutritional advice on social media is rarely backed by science—but it often starts with a kernel of truth. Here’s how to tell ...

Taking a flight is always an exciting time, but it can also be a physically stressful one. A major symptom of flying is bloating; here's how to avoid it.