13 ways to relieve constipation quickly and how to prevent it

If you have constipation (are pooping less than 1-3 times a week), try an OTC laxative, stool softener or natural remedy like ...

What to eat to ease chronic constipation, according to new guidelines

New dietary guidelines from the British Dietetic Association say kiwis — along with rye bread and certain supplements — can ...
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The Best Diets to Help Prevent Constipation, According to a New Study

Here’s yet another reason to follow these two popular eating patterns. Reviewed by Dietitian Emily Lachtrupp, M.S., RD This study found that Mediterranean and plant-based diets may prevent ...
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5 Foods to Avoid After 5 P.M. If You Struggle with Constipation, According to Experts

1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent ...
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The Best Diets to Help Prevent Constipation, According to a New Study

This study found that Mediterranean and plant-based diets may prevent constipation. Vegetables, nuts and healthy fats had the strongest associations. Start incorporating these foods into your meals ...
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5 Foods to Avoid After 5 P.M. If You Struggle with Constipation, According to Experts

Surprise! These nighttime snacks could be making your constipation worse. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT 1. Choosing the right foods to eat before bedtime can help prevent ...