In the Modesto area, middle school students participated in a program called “Bite of Reality,” which offered a hands-on ...

Saving up for something big? Learn how to set a smart financial goal, stay on track, and celebrate your win with this teen-friendly guide.

NEW YORK (AP) — As the end of 2025 approaches, a viral TikTok trend is helping people achieve their wellness goals: “The ...

Whether you’re aiming for a leadership role, planning a career pivot or simply want more clarity into which direction you want to grow, setting intentional goals is key to long-term success. However, ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...