At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

The Google Fit app, which helps you monitor your fitness goals, is available for download on both Android and iOS devices.

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...

Hair transplant is a surgical procedure of getting new set of hair, but it comes with certain dos and don'ts. Check out what to avoid by the dermatologist.

Tata Trusts, which hold a roughly two-thirds (66%) ownership of the main holding company, Tata Sons, are experiencing growing ...

With its always-on display, bigger and better-performing battery, fast charging, improved scratch resistance, new health ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness range designed to provide strength training options that are both ...

For 24 hours only, Wowcher is selling refurbished models of the Apple Watch Series 5 from £79.20. The timed deal is available ...