When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...

As we observe World Mental Health Day on October 10, let us give ourselves the best life we deserve by making our mental ...

There’s a Swiggy-fication of our psychological wellbeing today. From AI therapy to feel-better playlists, it is on-demand, ...

Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside ...

People who are depressed often feel hopeless and helpless. Yet over and over, my patients see that, with treatment, meaning ...

Anneka, from Wiltshire, sought help from a consultant, who refused to carry out surgery - telling her she would pile the ...

In a pilot study, physicians and nurses who took part in mindfulness training combined with psilocybin therapy experienced ...

If you have negative thoughts or suicidal feelings, resources are available to help. In the US, call the Suicide and Crisis Lifeline at 988; in the UK, call the Samaritans at 116 123; and in Australia ...

Smartphones and social media significantly affect teenagers' mental health, leading to anxiety, addiction, and low ...

FIVE years ago, Sumayya Jackson was enveloped by a whirlwind of joy and excitement when she discovered she was expecting her ...

Depression can make recovery from surgery more difficult in older adults who undergo procedures for colorectal, hepatobiliary, and pancreatic cancers.

More women are reporting feelings of anger and frustration in middle age. But is there a hormonal shift behind it or is ...