Research published this month identified five sleeping patterns based on participants's self-reported assessment of their sleep. Outside chats with the lead researcher and a sleep doctor to parse out ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

Teach basic calming techniques: deep breathing, taking a walk, journaling or listening to calming music. Self-regulation.

The hustle is out, and the pillow is in. Across the United States, people are spending more time asleep than they did 20 ...

People who don’t sleep well may have brains that look older than they really are, according to a large brain imaging study ...

When Caleb Wilson arrived in Chapel Hill, he didn’t just bring athleticism and five-star potential. He brought a mindset ...

A new study has identified five distinct sleep profiles, linking brain activity and sleep quality with a number of different ...

Only a few wearables deliver accurate heart metrics that can help you make training decisions. A new study reveals which ones measure up.

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart ...

Researchers found that worse sleep habits were tied to brains that appear, on average, about one year older than a person’s ...

When the machine model 'learned' what a normal brain looked like, it was applied to the study's full population, with ...