We spend nearly a third of our lives asleep, yet sleep is anything but wasted time. Far from being passive downtime, it is an ...

Research published this month identified five sleeping patterns based on participants's self-reported assessment of their sleep. Outside chats with the lead researcher and a sleep doctor to parse out ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Teach basic calming techniques: deep breathing, taking a walk, journaling or listening to calming music. Self-regulation.

In nursing homes, neonatal units, and ICU wards, researchers are racing to turn pain into something a camera or sensor can ...

Young adults with prediabetes who maintained higher Life’s Essential 8 (LE8) cardiovascular health scores were far less ...

The hustle is out, and the pillow is in. Across the United States, people are spending more time asleep than they did 20 ...

People who don’t sleep well may have brains that look older than they really are, according to a large brain imaging study ...

When Caleb Wilson arrived in Chapel Hill, he didn’t just bring athleticism and five-star potential. He brought a mindset ...

A new study has identified five distinct sleep profiles, linking brain activity and sleep quality with a number of different ...

Only a few wearables deliver accurate heart metrics that can help you make training decisions. A new study reveals which ones measure up.