Researchers found that worse sleep habits were tied to brains that appear, on average, about one year older than a person’s ...

Rotten sleep might accelerate the aging of a person's brain, partly by increasing inflammation, researchers reported Tuesday ...

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

“The gap between brain age and chronological age widened by about six months for every 1-point decrease in healthy sleep score,” explained lead researcher Abigail Dove, from Karolinska Institutet’s ...

Poor sleep may age your brain by nearly a year, new research shows. Five key sleep habits could help protect brain health and ...

WE spend nearly a third of our lives asleep, yet sleep is anything but wasted time. Far from being passive downtime, it is an ...

A revealing study found that poor sleep patterns age a person's brain faster than those who sleep more than 8 hours per night ...

Sleep isn’t one-size-fits-all. Researchers identified five sleep types, each linked to unique brain patterns, mood changes, ...

Research published this month identified five sleeping patterns based on participants's self-reported assessment of their sleep. Outside chats with the lead researcher and a sleep doctor to parse out ...

Insufficient sleep can trigger low-grade inflammation in the body, which may slowly harm the organs and accelerate the brain ...

A large new study shows that poor sleep habits may make the brain look physically older than about a year on average. For the ...