Researchers found that worse sleep habits were tied to brains that appear, on average, about one year older than a person’s ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

WE spend nearly a third of our lives asleep, yet sleep is anything but wasted time. Far from being passive downtime, it is an ...

Sleep isn’t one-size-fits-all. Researchers identified five sleep types, each linked to unique brain patterns, mood changes, ...

Teach basic calming techniques: deep breathing, taking a walk, journaling or listening to calming music. Self-regulation.

In a new study from Uppsala University in Sweden, researchers found that just three nights of restricted sleep – around four ...

The hustle is out, and the pillow is in. Across the United States, people are spending more time asleep than they did 20 ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

New research suggests that social media isn’t just feeding your kid the latest memes — it may actually be messing with their ...