What began as a small jog among friends has grown into the Kothanur Run Club. “We were a group of friends, playing football ...

Detroit schools received their running shoes in preparation for the second annual Kids Marathon presented by Priority Health.

The extra pockets in the back of the stroller and the parent organizer, an attachment included in the Roam Everyday Essentials Set that secures to the handle and holds your water bottle and phone, are ...

The former 'Dancing with the Stars' pro posted a video of herself, while out on an early morning run in Yellowstone Natinoal ...

Dark mornings can make getting out of bed for even your most beloved Pilates class feel impossible, and cold weather can make outdoor movement unappealing. Activity levels have been found to drop by ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people ...

As an active mom, I enjoy doing a variety of activities to stay fit. I lift weights to get stronger (carrying a toddler around challenges your overall strength), go for walks to clear my mind, run to ...

The backwards running trend can offer genuine benefits, but don't expect it to replace the fundamentals of consistent, progressive training.

The Cubs have forced a winner-take-all Game 5 in the NLDS. They did it by working in tandem with Wrigley Field to pressure ...