Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Running can be a great tool for weight loss and overall health, but it is not easy. Fitness coach Raj Ganpath shares 5 tips ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

First, what is the 5:2 plan for weight loss? “The 5:2 plan is a type of intermittent fasting. You eat normally for five days ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Bigg Boss Tamil Season 9's first week is already intense with the \"Boiling Milk\" captaincy task. Sabari, VJ Paaru, Tuhaar, and Kemy excelled, vying fo ...