Use the same logic with easy runs, he says. If you’re running them too fast all the time, you aren’t doing the workout ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Running can be a great tool for weight loss and overall health, but it is not easy. Fitness coach Raj Ganpath shares 5 tips ...