Lose Weight, Tone Your Body & Boost Confidence! If you're over 40 and looking to improve your fitness, shed those extra ...

Running can be a great tool for weight loss and overall health, but it is not easy. Fitness coach Raj Ganpath shares 5 tips ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

"High-extraction flour has made breadmaking more meaningful to me—not just technically, but also emotionally and ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

PROVIDENCE CHRISTIAN CHURCH HARVEST FESTIVAL, Saturday from 3 to 7 p.m. A free event for everyone, Free chili, baked goods, ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

If a high paycheck now matters most to you, the Vanguard High Dividend Yield ETF (VYM) is probably the first ticker to check.