Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...

Discover why you may struggle to run a mile without stopping and learn how to identify and address body signals, from ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Ask any expert how you should measure your running progress and they’ll tell you to track your performance. How you feel should always trump how you look, they’ll tell you – this will keep you ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nothing feels more satisfying than turning your tracker off after a run and ...

The legendary runner is aiming to do something that sports scientists once considered impossible. We went inside her Kenyan training camp to understand how she’s pushing the limits of human ...

Last summer, 30-year-old Faith Kipyegon became the first athlete, male or female, to win three medals in the 1500m (all of them gold). Now, the four-time Olympic medalist has her sights set on another ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.