Discover why you may struggle to run a mile without stopping and learn how to identify and address body signals, from ...

Running metrics can be confusing. Should you use miles or kilometres? What pace do you need to run to break four hours for the marathon? What speed do you need to run a 5K in under 20 minutes? The ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

The Kenyan beat the current world record, but missed out on the mythic barrier by six seconds. Faith Kipyegon approaches the finish line in her attempt to become the first woman to run a mile in under ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Until Faith Kipyegon, plenty of people didn’t believe that a woman could run a ...