It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Tapering is one of the most important parts of any marathon training plan, but in many cases, it’s also one of the hardest to implement. Ever heard of the taper tantrums? They can feel real if you get ...

Discover average marathon finish times by age and experience, and learn four key factors influencing your race results.

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...