Busy schedules no longer mean missing out on health benefits. A neurologist reveals running provides the same advantages as walking in just a quarter of the time. Seven to eight minutes of running can ...

Running in much cooler temperatures Wednesday didn’t slow down the Lowell High boys cross country team one bit. The Red ...

Called the Moon Walk Noon Walk, the event gathers employees from across the hospital; community members are also welcome and encouraged to join.

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

According to research, starting a marathon too fast will not help you to ‘bank time’ – but you shouldn't set off too slowly, ...

Described as the most prolific middle-distance runner in the history of Big Ten track and field by one of his most respected ...

Millville sits in the southern part of New Jersey and offers that perfect mix of affordability and charm that’s getting harder to find these days. The downtown area pops with color and character, with ...

Definitely saw some witches, stray dogs, safari guide, saw Slender Man out there,” — Bozeman ultra-runner Jeff Garmire of pursuing the Appalachian Trail record.

If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...