If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Thousands of supporters, fans, volunteers and loved ones will be watching runners as they race through Chicago for the 2025 ...

As you build from a 10K to a half marathon, you should also aim to run faster for longer periods. This is a key concept of progression and overload in training. Your training mix should include some ...

These were the words that hung outside Akira Barzaghi’s tent on a Monday morning, over two days into a race he’d go on to win ...

Tapering is one of the most important parts of any marathon training plan, but in many cases, it’s also one of the hardest to implement. Ever heard of the taper tantrums? They can feel real if you get ...

Broncos QB Bo Nix and the Denver Broncos dominated Ja'Marr Chase and the Bengals on Monday Night Football. Here's what happened: ...

Fountain Valley resident Esteban Prado, 25, and Rancho Palos Verdes resident Paige Moore, 24, take first place in Sunday’s ...

Running in much cooler temperatures Wednesday didn’t slow down the Lowell High boys cross country team one bit. The Red ...

“If you've done something that you didn't think you could do, and then you do it well, everything else becomes easier. It doesn't become easy. It becomes easier.” Anyone participating in the Leadville ...

CHICAGO — Perhaps no one feels a Chicago Bears’ loss as much as the players. Well, Bears fan Chase Bandolik might. Bandolik has pledged to run a mile for every point the team loses by this season. On ...