If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Fountain Valley resident Esteban Prado, 25, and Rancho Palos Verdes resident Paige Moore, 24, take first place in Sunday’s ...

Running in much cooler temperatures Wednesday didn’t slow down the Lowell High boys cross country team one bit. The Red ...

According to research, starting a marathon too fast will not help you to ‘bank time’ – but you shouldn't set off too slowly, ...

Described as the most prolific middle-distance runner in the history of Big Ten track and field by one of his most respected ...

Millville sits in the southern part of New Jersey and offers that perfect mix of affordability and charm that’s getting harder to find these days. The downtown area pops with color and character, with ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

Kenya's Peres Jepchirchir smashed the world record for the half marathon in women-only races on Saturday, completing a 21.1-kilometre course in Prague in one hour 05.34 minutes.

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.