I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Find out what, when and where the marathon will take place and the best spots for viewing, plus events happening on Oct. 18 ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

In the song “Summer, Highland Falls,” Billy Joel wrote, "I believe there is a time for meditation in cathedrals of our own." ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

Conner Mantz recently shattered the U.S. men’s record at the Chicago Marathon. Mantz, 28, takes us inside his historic race.

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

The attacks of Sept. 11, 2001, changed this couple's lives and led to them taking over and running Argos Farm in the Forked ...

Drag racers have been zipping down quarter-mile tracks since the sport was born. Here's how they decided on that distance and ...

I fell in love with running. Then the Instagram ads started flooding in.