Popularised, in part, by four-time world record holder and two-time Olympian with gold medals in the 5000m and 1500m, Jakob ...

Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Each marathoner appears on the first list, for the fastest performers in history, only once. The third set of tables, for fastest performances in history, allows for a runner to appear more than once.

If you go faster than threshold pace, even by a little bit, your body eventually reaches VO2 max, says Skiba. Doing this can ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

The Chicago Marathon’s 26.2-mile course is flat, fast and ready to welcome more than 53,000 runners this Sunday.

Thousands of runners took part in the annual Portland Marathon. Among the crowd, the youngest athletes stepped up to the ...

A 55km ultramarathon through the UNESCO-listed Lake District fells promises spectacular views – but with 2,200m of climbing, ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

CHICAGO — Perhaps no one feels a Chicago Bears’ loss as much as the players. Well, Bears fan Chase Bandolik might. Bandolik has pledged to run a mile for every point the team loses by this season. On ...