How to Find Your Run/Walk Race Pace

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

This Is the Average 5K Time for Men – and a 6-Step Plan to Improve Yours

According to data from RunRepeat, the average finish time for a 5k among UK male runners is 29 minutes. Running Level says a ...
Racing Post

Tiffield can go to town again in Champion final

MEENAGH MINSK has made a great start to her career in Britain for Nathan Hunt and can book her spot in next week’s PGR Oaks final with victory in her semi-final at Dunstall Park, live on PGR at 8.31, ...

Andrea Atzeni excited to chase another feature Down Under in Caulfield Cup

Andrea Atzeni rates Meydaan a live chance in Saturday’s Caulfield Cup (2,400m) as the Sardinian jockey teams up with some ...

How to Make Running in Your 40s and Beyond Your Best Years Yet

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...