Some people love running through nature, while others prefer training on a treadmill. But do these different preferences have varying effects on performance, calorie consumption, or injury risk?

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Today I wanted to run hill sprints, however due to rain I was indoors on the treadmill. Didn't feel like I had a great ...

Unlike a standard motorised treadmill, a curved treadmill is completely self-powered – the belt moves when you do. ‘The curved, concave shape means the faster and further forward you step, the quicker ...