Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Unlike a standard motorised treadmill, a curved treadmill is completely self-powered – the belt moves when you do. ‘The curved, concave shape means the faster and further forward you step, the quicker ...

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

Angina might mean you're at risk for heart disease, or you already have it. Here's what you need to know about this type of ...

Some people love running through nature, while others prefer training on a treadmill. But do these different preferences have ...

If you’re looking for a breathable shoe that provides a stable and comfortable stride, go for the Asics Gel-Kayano 30. The ...

Degree reports sweating doesn't equate to fat loss; it’s water weight. Consistent exercise and a balanced diet are key for sustainable weight loss.

Today I wanted to run hill sprints, however due to rain I was indoors on the treadmill. Didn't feel like I had a great ...

At a time when we’re all blaming digital devices for ruining our attention spans, our children’s mental health and even the future of democracy itself, let’s give credit where it’s due: my cheap ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

Most people want to be as healthy as they can be so they can reach old age. Perhaps we're not as devoted as tech millionaire ...

When new mother Katelyn Bonacasa developed a bumpy red rash shortly after giving birth, she thought little of it. The spots cleared quickly after a dermatologist visit. But within weeks, far more ...