It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

With less than six months training, the Kunjen Yorta Yorta man is now one of a highly competitive squad of 12 First Nations ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

Whether you’re gearing up for a 5K, half marathon, or a marathon, or just want to set aside one day of the week to log some extra miles, the long run is beneficial for both your overall fitness and ...

Secondary tee options, long par-3s, trying to get to a par-5 in two. Let's talk about building a bag to accomplish all these goals.