It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

With less than six months training, the Kunjen Yorta Yorta man is now one of a highly competitive squad of 12 First Nations ...

Back in my long-distance running days, it wasn’t unusual for me to wake up on a Saturday morning--the morning of the week ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

Bijan Robinson is the rare NFL star with true humility, but his greatness was on display Monday in the Falcons' win over the Bills.

In his first starts back after hip surgery, Billy Horschel is making an iron change many amateur golfers should take note of.