One of the best ways to run faster is to incorporate different speed workouts into your running routine like tempo runs and ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and ...

It doesn’t matter what distance you prefer, your age or your general running ability – everybody can benefit from working on their speed during training. Even better, you don’t even need to plan major ...

First, let’s clear up a few misconceptions about the concept of a finishing kick. It’s not about “saving up” your energy so you can sprint the last 100 meters of a race. In fact, a finishing kick ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...

One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill ...

LONDON, Aug. 27, 2025 /PRNewswire/ -- Runna, the world's top rated running coaching app, has launched Races by Runna in public beta. Races by Runna is a new race discovery platform that makes ...

If you’re a runner, you might believe that you have to be a certain age to hit your running peak and clock your best times. Then, once you’ve passed that period, your performance will decline and, ...