One of the best ways to run faster is to incorporate different speed workouts into your running routine like tempo runs and ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and ...

This year, I ran my first half marathon just one day after running a 10K. Similarly, in 2024, I ran a 5K, 10K, and 10-miler three days in a row. I didn’t get injured during my training and I wasn’t ...

If you’re a runner, you might believe that you have to be a certain age to hit your running peak and clock your best times. Then, once you’ve passed that period, your performance will decline and, ...